By all means. I always felt the ‘science of food’ was among the most absurd things we've ever come up with. We most be the only species on this planet that needs food experts (nutritionists) telling us what to eat so we do not die of it. How crazy is that. First of all, listen to your body. It will tell you what its (i.e. your) needs are. And then just go for it (and look for it locally).
The problems is that junkfood-stuffed bodies tend to loose the ability to feel their needs. But junk food is really a no-brainer – just get rid of it, you most definitely do not need it. 😄
Thanks for the post!
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It is crazy eh? We are all such capable beings, it’s a shame to remove ourselves from our intuition and connection. Kids often have such great eating habits if given proper options. My favorite example is hearing of a friend’s child who loved eating raw garlic.
You’re right, Junk food is exactly that JUNK. Glad you enjoyed it.