I've been dairy free 100% for 5 years now. Please don't fall into the "grass fed makes it ok" idea. That is just another BRAIN CON in itself. It's actually just a way to make you pay more $ for the same crap you should avoid.
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I view the GF like I view organic labels.
I don't eat a lot of fruit because they are high in sugar, but when I do, I make sure it's organic.
I don't eat fruit BECAUSE it's organic.
Similarly, I don't eat much dairy because of the casein, but butyrate is something I do want -- only when grass-fed.