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RE: Your Health Is Affected Not Only By What You Eat, But Also When You Eat It

in #health7 years ago

You see, research also shows that bad sleep also raises blood sugar levels, another HUGE cause of inflamation

Note that in this study they reported that night time eating did not result in a change in blood glucose levels.

I also do not think the data here is sufficient to make any claims as to measurements of the effect of disruption of sleep. It may or may not happen, but would require further study.

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I should have thought so, as for the reports on blood sugar level changes! Thank you for pointing this out :D