Hey there! I used to workout a lot for two years, my trainer was a high profile athlete and I really learned a lot from him(his name is Glenn de la Cruz if you're interested). If you'd like my humble advice, focus on heavy lifting rather than cardio in order to lose weight, as the more muscle tissue you build, the more fat it'll consume. Strive towards hypertrophy instead. Keep ot up!
The other Steemian was correct in saying building muscle is faster for losing weight than cardio. Just drink plenty of water everyday and it helps lose the weight quicker and helps your skin from being loose after the weight loss. Keep up the great work!!💪🏻
Hey there! I used to workout a lot for two years, my trainer was a high profile athlete and I really learned a lot from him(his name is Glenn de la Cruz if you're interested). If you'd like my humble advice, focus on heavy lifting rather than cardio in order to lose weight, as the more muscle tissue you build, the more fat it'll consume. Strive towards hypertrophy instead. Keep ot up!
Thanks for the advice. I'll be sure to keep note on it.
The other Steemian was correct in saying building muscle is faster for losing weight than cardio. Just drink plenty of water everyday and it helps lose the weight quicker and helps your skin from being loose after the weight loss. Keep up the great work!!💪🏻
Thank you guys for helping me here. I'll be sure to take note of everything.