Somehow people tend to underestimate the power of their mind and thoughts. It is something that is not seen and that is why we think that thoughts affect us only mentally. At first it is so, but in a long term it is like a snowball rolling down the hill. Eventually our worries start to affect our overall wellbeing.
The bright side to all of this is that the effect is same with positive thoughts too. Often they have even more power!
Many good thoughts to you dear!
Thank you @lindiry! :)
It does indeed affect the overall well being. Anxiety attack is more visible issue. This summer I had plenty of those. Where you just lay down and you understand that your body is in distress, but there is no real reason for it, just your mind and feelings playing tricks again.
I agree. Positive thoughts are powerful too. I've been learning about those as well, trough meditation.
Your situation sounds very unpleasant. :/ Luckily you realized that you need to take care of yourself and you are also doing it now. Don't give up, things will get better.