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RE: Biohacking habits to increase your performance that you can implement today!

in #health8 years ago

Great write up. My nuts shriveled just reading about cold showers though. Nothing like a freezing cold shower in the morning to make you appreciate how great hot showers are.

Can I do both? Like start a hot shower then flip the knob over to cold?

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It's called interval showers, also has it's benefits :)