Hi dear friends, today i'm going to explain the discipline i love "Pole Fitness".
This is a discipline that combines aerobic exercises, yoga, pilates, dance and gymnastics.
This activity will help you exercise your muscles, as these work constantly to support the weight of your body on the bar.
It is a very complete technique because it exercises every muscle of the body.
It helps you burn 300 to 500 calories per class.
Your practice improves your cardiovascular system.
Increase your flexibility and coordination.
Improve your muscle strength and tone.
Shape your figure.
It helps to correct posture, since arms, buttocks and abdominals must be kept contracted to have the body aligned when making the turns.
With the Pole Fitness you are more aware of your body, so you maintain control over it.
It helps you to develop your imagination and be more creative.
Increase your self-esteem
It helps to be uninhibited.
It is a fun activity that frees your mind and fills you with energy
