image source- BBC Good Food
Avocado is hailed as the "most nutritious fruit" by the Kim World Records, and is even praised as one of the superfoods. Avocado is rich in monounsaturated fatty acids and Omega 3 fatty acids, which can reduce inflammation and prevent diabetes and cardiovascular diseases. Studies have shown that avocado has a low carbohydrate content and does not cause high blood sugar peaks. It can prevent high blood sugar by eating avocado.
According to "express" report, type 2 diabetes is caused by the pancreas can not produce enough hormone insulin, some research shows that avocado is rich in polyunsaturated fatty acids, carbohydrate content is lower than other fruits, is low GI food One is that it can make people's blood sugar less likely to fluctuate and maintain stability. Avocado's unsaturated fat can make people feel more satisfied after a meal.
How to eat avocado more healthy? Dietitians recommend eating about half avocado a day, which is more appropriate. The way of eating is simple. “You don’t need to cook, you can get a complete nutrition.” If you want to use avocado with milk as a fruit juice, don't add sugar, or you may lose health if you use too much calories. When making salads, you can use light and sweet sauce to replace the more expensive kaiser sauce or thousand island sauce.
Raw fruit and vegetables are not only rich in nutritional values but also keep many diseases at bay if we resort to raw food and this is really high time in this synthetic world, health must count upon first and also it should be aligned with raw and organic food.
Thank you.