Listen to music with a furry friend...
Do some shooting at the gun range ...
You can also relieve stress just by watching .,..
Lets go back to the range..for some more relief
After much needed stress relief at the range a good change of pace is the local Strip-Club ...
Thank God they were deemed essential ..
Despite masks and needing a stick to get the tips delivered .. stress levels come way down..
You don't want drugs and alcohol to be the main way to bring your anxiety down... Moderation is the way to handle things ..
The best stress reliever is sex with a willing partner , if you can find one ..
When your stressed body produces adrenaline and cortisol hormones ... This is the fight-or-flight reaction, which is good when you need to do either but bad when caused by stress and won't turn off...
Sex produces oxytocin, often called the love hormone. Just before an orgasm oxytocin levels in the brain surge along with endorphins ...
Just holding hands, or hugging increased oxytocin levels studies have found...
As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief:
- Reduced levels of blood pressure
- Boosts the immune system
- Strong pelvic muscles
Shhhh in case my hubby sees this Haha
Ok our secret ... 😊
Thanks phewww 🤣