And, midday sunshine is the best way to get your D hormone. Supplements are not identical to what your body creates on its own.
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And, midday sunshine is the best way to get your D hormone. Supplements are not identical to what your body creates on its own.
Yes. Midday sunshine on bare arms and legs. 15 minutes every day should be enough. The problem is that people in areas of long winters do not have this luxury. Supplements do help.