The normal level of hemoglobin in the body is very important for a healthy life. Hemoglobin deficiency invites many diseases. Actually, the reason for low hemoglobin in the body is due to negligence in eating. Apart from this, this disease is also due to the lack of folic acid, iron and vitamin-B12 in the body. When this disease occurs, the level of red blood cells from the body becomes less than normal.
In this, the body greatly reduces the production of red blood cells, whose main function is to carry oxygen to the brain and other parts of the body. The biggest reason for this being is, the lack of blood in the body. The patient always feels tired after hemoglobin deficiency, which results in performance. The patient is advised to take as much iron food as possible. This can reduce blood loss quickly. Increasing children, lactating women and people with sickness are more prone to anemia.
Hemoglobin is the most important component of red blood cells, it is a protein whose main function is to carry oxygen from the lungs to the body cells through blood. Due to lack of iron in the body, the body is unable to produce enough hemoglobin to carry oxygen, resulting in the person feeling tired. Due to lack of iron, the problem of anemia can easily be avoided.
Basil is the best source of hemoglobin
Tulsi is a plant which is worshiped in Hinduism and it is also considered as sacred. Many diseases are resolved in Basil. By consuming basil every day, many diseases get rid of it. When hemoglobin levels decrease in the body, it is very good to consume basil leaves. Chewing 2 to 3 leaves of empty stomach basil in the morning every day makes a lot of difference. In addition, if the person with hemoglobin deficiency is fond of tea, then he should drink tea by putting basil leaves in tea. In addition, taking a paste of basil leaves mixed with honey is also a great difference. That is, we say that basil is the best and cheaper alternative to normalizing hemoglobin levels in the body.
These things increase the amount of hemoglobin
Iron contains elements of high amounts in it. It produces hemoglobin in the blood and increases the activity of red blood cells. Iron has more iron content than its beetle.
The more guacci will be, the more nutritious it is. By eating ripe guava, there is no shortage of hemoglobin in the body.
In our body, blood is made in excessive amounts, it is beneficial in anemia. Apple is beneficial in anemia like anemia. By eating apple, hemoglobin is made in the body.
Iron is abundant in grapes. Which makes hemoglobin in the body. Apart from this, grapes are helpful in treating hemoglobin deficiency diseases.
To increase hemoglobin in the body, more and more green vegetables should be included in their diet. In addition, eating sesame, spinach, egg, coconut, jaggery, berries, pears, porridge etc. increases the amount of hemoglobin.
