If the bread is consumed in excess, many deadly diseases in the body begin to bind the body. Let's know at this time what can be the problem of eating a lot of bread ...
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The bread is mostly on the list of people who like breakfast. Many people rely on bread only for quick breakfast, but do not like it. But do you know whether this food plays an extra amount of blood and starts to bathe in some body parts.
Several studies have shown that the number of patients infected with 'ciliac disease' or 'autoimmune disease' is increasing in India. In this condition, healthy cells of the body start to become badly damaged or damaged. It is also quite difficult to identify the disease. Because, there is no specific symptoms of this disease. Let's know at this time what can be the problem of eating a lot of bread ...
• Increased cholesterol levels in the body: Studies have shown that eating a diet made from regular bread or flour increases the cholesterol levels in the body. And if cholesterol increases, the risk of heart problems will increase. The risk of heart attack will increase a lot.
• Weight gain: Studies have shown that after eating the bread, on the one hand such as sugar levels increase, the amount of carbohydrate also increases. As a result the weight started to grow. High blood pressure problems also increase.
• Increases the risk of diabetes: Multiple studies have found that the bread takes a lot of time from digestion. And digestion means that blood sugar levels begin to grow. As a result, the increase of insulin rises. If this happens day after day, the risk of developing type 2 diabetes can be severely increased. That is why doctors are advised to stay away from their breadth of hundreds of people who have history of this disease in the family.
• Increased apprehension of mental depression: The report published in the American Journal of Clinical Nutrition, says that eating cottage cheese only has some changes in the body, which in turn leads to high levels of hormonal suppression, which can increase the likelihood of mental retardation and depression.
@mirasif Most breads are made of pulverized wheat that is easily digested and boosts blood sugar and insulin levels. Instead, nutritionists encouraged everyone to eat bread that are made from whole grains except gluten grains like wheat which are under scrutiny.
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