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RE: How Stress and Anxiety Affect the Brain

in #health7 years ago

Anxiety is my BIGGEST annoyance right now, it has to do with performance, i always feel like.... im not doing "enough", im afraid of not being productive and it drives me crazy just sitting around or trying to 'relax' which then causes me to get even more anxious haha

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yeah I get like that too! Then I remember to slow down and pace myself. thanks for sharing
:)