Great. I can understand the happiness. I am at 165 lbs so for 5.1 ft am obese and now I have switched career to a nutrition clinic while I counsel people to do yoga, lose weight with diet plans, aerobics and panchkarma , imagine me talking. But am trying and trying my best to get fit and well .
Actually I just googled it. Panchakarma an aryuvedic healing method! I'm going to check this out! thank you!
Panchkarma is an age old ayurvedic method to detox the body of the elements that cause diseases. Results are long lasting and has been replacing many allopathy to great extent . In fact in India such centers provide week long stay ins and it's a great experience. Go for it if u find a chance.
Yoga and aerobics are definitely good imo. What is panchkarma?