I am sure you see a difference now when you have discontinued the practice @crescendoofpeace. I think you should start with your regular practice. Yoga on daily basis is very helpful, when I travel I miss doing it and I feel so much of difference in my energy levels.
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Indeed, I find I see it most in my sleep patterns, which are crap without yoga, qi gong or a similar practice.
I meditate daily, and have for decades, but I also need the moving meditation to keep my energies balanced.
Thanks again for your post. I've bookmarked it, and will be sharing it with friends, and resteeming it. Have a great weekend!