In this article we will invite you to discuss the various benefits of red dragon fruit that has many health benefits. This unique form of fruit is suitable for consumption by all age groups, various nutrients contained fruit is good for the health of infants, toddlers, children, to adults and parents. Dragon fruit is a fruit originally from Mexico, Central America, and named Pitaya. While the dragon name or "dragon" itself is taken from the belief of Vietnamese people who think that this fruit is very endowed and they always put this fruit between two dragon statues.
Dragon fruit is rich in nutrients, in addition to rich in vitamins, this fruit is also rich in unsaturated fats are important for the body (not saturated fats that should be avoided). The fibers present in this fruit have good benefits for digestion and regulate blood sugar levels. While in the black seeds contain essential fatty acids in large quantities. These substances that make dragon fruit is very good for the health of the body, so it is suitable for everyday consumption, just like apples.
Benefits of Red Dragon Fruit to Prevent Disease
There are four types of dragon fruit, two types of red dragon flesh with pink or red skin, and two types of white flesh dragon fruit with red or yellow skin. The four kinds of dragon fruit are basically equally have tremendous benefits for health, it's just between each slightly different levels of nutritional content. So what are the benefits and benefits of this red dragon fruit?
Prevent cancer
Cancer is a dangerous disease that is very difficult to cure. The proverb says it's better to prevent than to cure. Well, you can try to prevent cancer one of them by routinely eating this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, which can prevent damage to cells / DNA triggered by free radicals, which is one of the origin of the occurrence of cancer. Every 100 grams of dragon fruit can meet 20% of daily vitamin C requirement, whereas one dragon fruit usually weighs about 400 grams or 0.4 kg.
Good for the Heart
Benefits of the next dragon fruit is to maintain heart health. Dragon fruit has the property of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition, the content of Phytochemical Captin in this fruit is very good for maintaining heart health. For information, Phytochemical Captin is usually used for the treatment of heart problems, and in this fruit you can get it naturally. If you have a high incidence of high blood pressure or heart problems, try to eat these fruits regularly.
Preventing and Overcoming Diabetes
Although red dragon fruit contains sugar, but because the fiber content in this fruit is so high that it remains beneficial to prevent and overcome diabetes. Fiber content has been known for digestion, while there are other important functions as regulator and blood sugar control. A considerable amount of vitamin B3 can also help prevent and treat diabetes, especially types 1 and 2, which is the most common type of diabetes.
Wow I had dragon fruit in the morning and here I see a post about it.
I live in india, dragon fruit is exported in my country from thailand.
Dragon fruit's texture is often compared to that of a kiwi due to the tiny black seeds inside, and many people describe the taste as somewhere between a kiwi, a pear, and a watermelon.
Thanks @ggabru
Yes it tastes good indeed. If in daily we continue consumption of dragon fruit we will minimize the effect of cancer in our body
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