Yeah there could be some truth. How often does our body respond with illnesses when we are stressed or depressed - it's all part of the same thing ultimately. Think well, be well 🙂
Nice one on the bike ride! Yeah the evenings are drawing in and our clocks go back at the end of the month so it adds to the challenge but exercise is a great way to get the endorphins going all year round
True, when we're stressed or depressed in suppresses our immune system. They're finding Alzheimers is a bit like coronary artery disease because plaque builds in the brain, causing the memory issues.
Man, I have no idea what I'm going to do once it gets too cold here to ride. Those bike rides have been my savior this summer/fall. We had a gym membership last year but we don't feel comfortable going now because of Covid. We do have an exercise bike so I guess that'll have to do. My Russian kettlebells have worked out well too instead of regular free weights.