Good information here. By taking one's blood sugar readings and remembering what was previously consumed, one can learn how the foods are impacting you either positively or negatively and make dietary changes aaccordingly
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There is definitely a lot of confusion out there. Partly because the human body is so complex that it is very difficult to say anything at all. So everything should be seen in general. I hope the overall message that comes from this, is that whole foods, plants are power and that we can come a long way, just buy eating whole foods!