I absolutely love cold showers especially after a long run. Really helps the body cool down and feel refreshed.
The only problem is that i feel the muscles get tighter, so i save it for rest days and the day before rest days.
I absolutely love cold showers especially after a long run. Really helps the body cool down and feel refreshed.
The only problem is that i feel the muscles get tighter, so i save it for rest days and the day before rest days.