Vitamins and their Importance

in #health5 years ago

Health experts find that Vitamin C is undoubtedly one of the safest and much-needed nutrients for the human body.
Vitamin B9, also known as folic acid is one the water-soluble vitamins.
Our liver acts as a storage for vitamins.
On a daily basis, our body will utilize the required amount of vitamin from this storage. The excess amount of vitamins is then eliminated from our body automatically through the excretory system.
Besides that, Vitamin B9 also provides health benefits such as creating a defensive barrier from cancer, stroke, heart diseases, and birth anomalies. Other advantages include muscle building, haemoglobin formation, and also prevention from mental and emotional breakdowns.