JAMBU BIJI BERMANFAAT BAGI KESEHATAN KITA

in #health • 6 years ago

Hallo semua

teman steemians

Selamat malam dan semoga tetap baik dan sehat
inilah harapan saya untuk teman teman semua

*Malam saya akan berbagi kepada teman steemians sedikit ulasan tentang jambu biji. Jambu biji (Psidium guajava) atau disebut juga jambu kelutuk adalah tanaman tropis. Yang berbuah hijau dengan dagingnya berwarna merah atau putih rasanya asam manis, mengandung banyak vitamin c*.
*Buah jambu biji bisa dikonsumsi langsung, atau dimasak ke dalam campuran bahan masakan lainnya, dan dengan cara dibuat jus*.
*Jambu biji sangat bermanfaat bagi kesehatan kita diantaranya adalah* :
1. **Menambah darah** *Jambu biji mengandung vitamin E, K, Folat, Niasin, Mangan, Tembaga, Magnesium, dan Asam Panthothenic, semua ini bermanfaat untuk menambah sel darah merah* 2. **Menyehatkan kulit** *Kandungan vitamin A nutrisi penting untuk kesehatan kulit. juga bermanfaat untuk meng- luarkan antioksidan agar kulit kelihatan segar*. 1. **Mendukung kesehatan mata** *Vitamin A yang ada pada jambu biji ini mencegah Infeksi pada mata cdan jugav mengobati penyakit mata*.
1. **Mencegah penuan dini** *Kandungan zat antioksidan tinggi yang mampu menetralkan radikal bebas dan mencegah terjadinya stres oksidatif penyebab penuaan dini*. 1. **Mencegah kanker** *Jambu biji mengandung zat antioksidan yaitu flavonid, fitonutrien yang efektif mencegah kanker Kandungan vitamin c disis tinggi yang ada pada jambu biji ini bermanfaat menetralkan radikal bebas penyebab kanker*. 1. **Anti-tumor dan Anti-inflamasi** *Kandungan lycopene dari jambu biji bermanfaat sebagai zat anti-inflamasi dan mencegah tumor*. *Ini hanya sebagian dan masih banyak lagi manfaat jambu biji bagi kesehatan kita*
Selain buah daun jambu biji juga bermanfaat untuk kesehatan kita. * **Mengatasi diare** * **Mengatasi diabetes** * **Mengontrol kolestrol** * **Mengobati jerawat dan flek hitam pada wajah** * **Mengobati rambut rontok**
*Sekian tulisan saya tentang jambu biji semoga bisa menambah ilmu pengetahuan, dan bermanfaat buat teman teman semua. Terima kasih bagi steemian yang sudah baca tulisan saya. bila suka mohon diberi **UPVOTE** Anda dan apabila masih kurang berkenan dengan tulisan mohon komentar agar saya bisa memperbaikinya*
***Salam dari saya untuk steemians dunia***

IF YOU WANT TO FOLLOW ME
FOLLOW @OMCACA

Terima kasih untuk semua

Eng GUAVA IS VERY BENEFICIAL TO OUR HEALTH

Hallo all

steemians friend

Good night and good luck and healthy
this is my hope for all friends

*Night I will share to my friend steemians little reviews about guava. Guava (Psidium guajava) or also called jambu is a tropical plant. The green fruits with red or white flesh taste sweet, contains lots of vitamin C*.
*Guava fruit can be consumed directly, or cooked into a mixture of other ingredients, and by way of juice*.
*Guava is very beneficial to our health among others are* :
1. **Increase blood** *Guava contains vitamin E, K, Folate, Niacin, Manganese, Copper, Magnesium, and Panthothenic Acid, all of these are beneficial for adding red blood cells* 2. **Healthy skin** *The content of vitamin A is an essential nutrient for skin health. it is also useful for remove antioxidants to keep skin looking fresh*. 1. **Supports eye health** *Vitamin A present in guava prevents Infection of the eye and cugs jugav treat disease eye*.
1. **Prevent early pening** *High content of antioxidant substances that can neutralize free radicals and prevent occurrence of oxidative stress causes premature aging*. 1. **Prevent cancer** *Guava contains antioxidant substances that is flavonid, an effective phytonutrient that prevents cancer High content of vitamin C c is on guava is useful neutralize radical cancer-free*. 1. **Anti-tumor and Anti-inflammation** *The content of lycopene from guava useful as an anti-inflammatory agent and prevent tumor*. *This is only partial and many more benefits guava for our health*
In addition to guava leaf fruit is also beneficial to our health. * **Overcoming diarrhea** * **Overcoming diabetes** * **Control of cholesterol** * **Treating acne and black spots on the face** * **Treating hair loss**
*Some of my writing about guava hopefully can add knowledge, and useful for all friends. Thanks for the steemian who has read my writing. if likes please given ** UPVOTE ** you and if still less pleased with the writing please comment so I can fix it*
***Greetings from me to steemians world***

IF YOU WANT TO FOLLOW ME
FOLLOW @OMCACA

Thank you for all

#indonesia #esteem #steemapp #blog
6 years ago in #health by
$0.46
22 votes
Reply 2
Sort:  
  • Trending
    • [-]
     6 years ago  

    Congratulations! This post has been upvoted from the communal account, @minnowsupport, by omca from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

    If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
    Be sure to leave at least 50SP undelegated on your account.

    $0.00
      Reply