I believe there was some research carried out a few years back that showed people recovering from heart attacks (high cholesterol etc) that a Mediterranean diet can be more beneficial than the statins that are handed out like smarties. In terms of Kefir .. I mention it because by the time most adults enter their 50's they're suffering from leaky gut .. the Kefir helps maintain a healthy gut flora balance and thus enables a greater absorption of the nutrients I've highlighted in the post. Indeed, once people reach their twilight years a leaky gut ensures they pass (and thus see none of the benefits) most of the nutrients they eat.
You are viewing a single comment's thread from:
I've not understood how to make kefir, and have been sidetracked constantly (as we all seem to be), so haven't run a search. If you have a link handy to a site that explains how to make and use it, I'd appreciate it.
But I really oughta be able to look it up.