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RE: The Essence of Meditation and How to Take It Up

in #health6 years ago

So true what you're saying about meditation :)
I've been meditating every day for the last few months and on starting to feel more in touch with myself, I'm able to listen to what I actually feel about a situation. So I can feel it does help a great deal. Hopefully other people will attempt it and realize hpw helpful it can be thanks to your article