The first point of your content is the one haunting me , i feel satisfied after having my meal but after 2-3 hours i would feel hungry and i can't control myself in stopping junk food entering my stomach .
-As a result my stomach is getting ruined .
-I would practise the point you said and i would hope that it works on me :)
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@jspots commented with a good idea - drinking a lot of water. Perhaps this can help you between meals too so you don't feel hungry.