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RE: Pushups and situps can add years to your life

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quantumchaos (35)in #health • 8 years ago

Resistance training takes a very little amount of time, especially in contrast with what most of us spend doing other things. It's great to learn to enjoy the process as well! Do workouts that you actually enjoy doing.

8 years ago in #health by quantumchaos (35)
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