Hygiene plus a healthy diet that helps maintain a healthy immune system, which means a healthy gut micro biome. Science is finally figuring out a healthy diet, which means healthy gut bacteria makes a healthy person lololol
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Yes nutrition is the other main part of health but modern medicine really hasn't figured that out yet. I once taught a practicing nurse about fecal implants to cure C. difficile.
Oh I just checked out your blog, you like to write about things I am interested in and like to research...hahaha!
I like your blog too, I'm into herbal medicine and alternate nutrition but haven't gotten around to it lately.