Challenge completed Total 911 reps
15 min cardio+ 15 min cycling 100 reps
Chinups 48 reps
Chest exercise 380 reps
Push ups 48 reps
Abs exercise 135 reps
(Starting doing abs, how many abs days/ week are sufficient. I don't do abs much, so any advice would be awesome)
In the evening,
1hr walk + 30 mins jog 200 reps
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