Light and moderate high blood pressure can often be lowered even without medication.
In addition to losing weight, exercising regularly and abstaining from smoking, a balanced, healthy diet can help reduce blood pressure.
Very important here is: salt only in moderation. A high salt diet can increase blood pressure. Not more than four to six grams of salt should be consumed per day. It should be noted that also in most finished products often large amounts of salt are included.
The menu should generally contain a lot of fruits and vegetables. Alcohol should be avoided as much as possible.
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