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As a father to two nightmare children, the only tomeni have to get a run in is during my lunch break in work, so park runs are out the question.

There not bad times for a 40+, 17st+, but theres definitely room for improvement

Definitely not bad. Most people can't run 3 miles in under 30 mins. Hope the kids don't stress you out too much. Mine are grown up and only one at home who takes care of himself.

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