This is a beautifully written healing post. You have a gift of conveying thoughts and concepts that helps people just by reading. On top of that you gave so many actionable items to help achieve calmness and health of mind & body. I can't thank you enough for posting this information and am so glad that you are part of the Steemit community.
Thank you, @suzique for those kind words.
I mean it when I say that it was worth my time if it helps just one person, even just a little bit.
Nothing is more valuable to me than living an enriched life and helping others to enrich their own lives comes in at a close second. The more people who're strong in this world, the easier it is for me to be strong.