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RE: Introducing Wellness SNiPs - Actionable Tidbits for Healthy Living [#001]

in #health • 6 years ago

Donuts? There must have been some mistake, or someone mistook your shopping cart for theirs😜.

One habit at a time, but we all have lapses. Best idea is to build those “lapses” into your schedule.

For instance, take one day every two weeks to eat all those things you think you’ve missed (except allergens like gluten) this won’t completely derail your health and alleviates any feelings of deprivation.

Thanks for another post idea and thanks for stopping by!
XXXOOO
~T

6 years ago in #health by
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