Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.
There are different windows and doors to a good health. The basics are; living in a safe environment, drinking good water and eating good food. But don't forget your personal and environmental hygiene.
The message i want to convey here is that, there is no one way to health, there are many. When one does not work, the other will. When one door is closed, another is opened. My concern is Traditional Medicine. Many have seeked cure to their health problems using synthetic pharmaceutical medications, and have not met their desired state of health. I suggest they look at the other side of the coin, Traditional Medicine.
We shall talk about this later.