Truths about Coffee That You Will Love!
If you could get your hands on a health drink that can fight cancer, reduce pain, alleviate depression and promote mental alertness, would you try it? What if it was already in your pantry?
Believe it or not, coffee has all those health benefits and more.
I know you've heard at some point that coffee is bad for you, but it has recently been cleared of this bad rap. There have been many conflicting studies done over the years that either promote or condemn this ubiquitous beverage. All this research has only given us a guilt complex over enjoying our usual cup of Joe.
After years of going cold-turkey or settling for decaf, coffee drinkers can now take comfort in their wake-up routine. It turns out that coffee is a real powerhouse, full of antioxidants and caffeine that gives us a natural boost. But keep it moderate as there are some side effects when over-consumed.
The benefits of coffee can be felt by just drinking one or two cups per day. Watch the amount of sugar and cream you add as this only equals extra fat and calories. Take it black to savor its complex flavor along with the following benefits.
An Excellent Source of Antioxidants
Due to its popularity, coffee is one of the leading sources of antioxidants on the planet. These vital nutrients can slow and repair the effects of toxins, sun damage and degenerative diseases such as diabetes and cancer.
Coffee truly is a superfood. Each cup is brimming with a natural blend of bio-flavonoids, antioxidants and thousands of natural compounds that work together to neutralize the harsher effects of caffeine and stress.
Increases Brain Function
Many studies show that coffee can promote better memory and cognition. Since it acts as a central nervous system
stimulant, it is perfect for focus and concentration, helping you be a little more productive during the day.
Three to five cups of coffee per day can decrease the risk of dementia and increase mental agility. Because of that, it is a great beverage choice for older adults. And coffee can also boost mood and energy.
When your brain functions better, your body does too. Many athletes have attested that if taken before a workout,
caffeine improves performance and gives them an edge over opponents.
Huge Health Benefits
There has been much research done on the possibility of coffee helping to fight cancer. Moderate coffee drinkers may be significantly reducing their risk of many types such as colon, breast, liver, colon and prostate cancer.
It also seems to protect against Parkinson's disease, and the majority of coffee drinkers have longer life spans than those who don't have a morning cup or two.
Alleviates Depression
There is no doubt that a little java can give you a significant mood boost. Increased energy and brain function seem to alleviate depression and prevent suicide. That's certainly a tall order for your daily latte to live up to.
The social aspect of drinking coffee may be a contributing factor to people living longer, happier lives. When you meet someone at a cafe, it promotes bonding and cultivates a feeling of support, which not only make you feel good in the moment but may extend your life.
Promotes Weight Loss
There is also some evidence that your daily coffee habit can help you stay slim. It increases your metabolic rate and stimulates movement, making you more likely to be active while promoting fat loss.
If weight loss is your goal, be sure to limit the amount of heavy cream and sugar that you add to your coffee as these can add extra, unwanted calories. Opt for a fat-free latte, and skip the flavored syrups when at your favorite coffee shop.
Reduces Pain
When it works in combination with painkillers, coffee can increase their effectiveness. It has long been a quick cure for a light headache, probably because it increases blood circulation and reduces inflammation.
Since it lifts your mood and gives you an energy surge, coffee can be just the distraction needed to get your mind off minor aches and pains. When consumed regularly, coffee can keep you moving with less pain and stiffness.
Although evidence suggests that coffee is no longer on the list of foods to avoid, consuming too much caffeine can have some unwanted side effects. Nervousness and jitters can develop as a result, so if your hands shake, you've probably had too much.
Since coffee is one of the leading sources of antioxidants, and enjoyed in cafes around the world, you can be sure that your next fix is right around the corner. Who knew that Starbucks could be considered a health food chain?
With this new take on the effects of coffee, you can know you are making a smart choice ordering up that espresso
tomorrow. And whether you take your coffee black, with cream or kissed with cinnamon, your cup of joe will contribute to better health.
the Dutch Guy