WHAT ARE THE TOP 5 BODYBUILDING SUPPLEMENTS FOR BUILDING MUSCLES ?

in #health7 years ago

So here are the top bodybuilding supplements that will help you get big by gaining serious muscle mass.

  1. Whey Protein - A good quality whey protein supplements will provide you about 25 grams of protein per scoop(31 grams). For optimum results use directly after training . Popular brands - optimum nutrition , muscletech , musclepharm.

2.Creatine -Supplementation with creatine supports increase in size and strength.

3.BCAAs - Branched chain amino acids helps in immediate recovery of muscle tissues.

  1. L-glutamine - It minimizes breakdown of muscles and improves protein metabolism.

  2. Multivitamins -Ensures presence of various essential nutrients necessary for metabolic reactions.