Along with aging, the person's metabolism becomes slow. Many people believe that obesity is also a cause of metabolism. This is the reason that usually after the age of 40, the weight of most people (who have no particular disease) increases. Even in India, the number of such people is not reduced, as the age increases, along with the size of the stomach also increases. Although the reason for weight gain after an age is not only metabolism, but it also has many different types of factors such as changes in hormones, decrease in physical hard work, muscle relaxation, etc. But metabolism is also a major reason for this, so let's tell you what you can do to keep metabolism right.
Eat enough food
Every person needs food according to his work, his body, gender and age. You should have enough food for good metabolism everyday. But this does not mean that you eat more than you need and become victims of overcoming problems. Breakfast means that morning breakfast is the most important diet, so do not leave at least breakfast for good metabolism. If you eat less than you need, then your metabolism slows down.
Tea or coffee between two mines
If you take tea or coffee once or twice between two heavy meals, then your metabolism is good. Both of these drinks contain caffeine, which stimulates the central nervous system and accelerates your metabolism by 10 to 12 percent. But keep in mind that if you take tea or coffee immediately after or after the meal, then your metabolism will slow down rather than fast and there will be problems in digesting food.
Burn fat by fiber
If you have to reduce obesity or control the weight then consuming foods containing fiber is very beneficial for you. Research has found that by consuming fiber, you can burn your fat by 30 percent. In fact, by eating insoluble fiber, intestines are cleaned and the strain of stool is removed. Apart from this, you feel full till your belly is full of consumption.
Drink plenty of water
Water is essential element for body and 70 percent of our body is made of water. Deficiency of water deficiency is dehydration. If you drink water less then your digestion also affects and metabolism becomes slow. Therefore you should drink enough water daily. Drinking less water leads to lack of moisture in the skin and there is a problem of wrinkles, dark circles, etc., so that you start aging before age.
Eat more organic food
Your fatness and healthy can never be cured by eating fast foods, junk foods, and unhealthy foods found in the market. If you want to be healthy and fit, then you should consume as much organic food as possible. Organic foods such as green vegetables, pulses, fruits, dry foods, eggs, red meat etc contain proteins and many such minerals which keep you healthy.
In my knowledge and experience breakfast breaks the law of fasting. The word itself means 'breaking a fast' that's why its called breakfast. Many says breakfast is the most important meal of the day. I guess this is a food industry slogan in my own point of view. I'd been eating two meals a day for almost two years now. Breakfast is no longer my meal. But everyone has its own style that fits their body.
inquiry, you said to drink coffee or tea between meals is good but not to drink it right after a meal. so how long do you need to wait for it to be 'between' meals instead of 'after' the first meal