Intermittent fasting is great. I do it twice a week for 24 hours. I feel amazing for doing it and I've lost a lot of body fat. I do drink water and coffee though so no dehydration.
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Intermittent fasting is great. I do it twice a week for 24 hours. I feel amazing for doing it and I've lost a lot of body fat. I do drink water and coffee though so no dehydration.