[universaltime]

Some important tips for eye care

Eyes are our riches. Through this we see our beautiful world and enjoy our life. Imagine if you did not have eyes, then what would have been the problem. So to take good eyesight, take care of regular eye care. Otherwise, there may be many problems of the eyes and even the eyesight may be lost. So how can we take care of our eyes so today is highlighted.

1. Every morning, wake up in the morning and let the cold or normal water flutter in the eye.

2. Do not touch eyes with dirty or unclean hands.

3. Do not try to remove it by hand or fingers while suddenly glancing in your eyes.

4. When you do not touch your eyes and do not touch your eyes unnecessarily. There is a possibility of infection from the hands of dirt. The skin of the skin in the wound is bleeding.

5. Do not use under-eye cream. Use the brand of under eye cream for expert opinion.

6. Practice to wash your eyes sometimes in rose water.

7. Cut potatoes or granules thin and take 10 minutes to close your eyes and rest. Eye fatigue If the ink below the eye will be removed.

8. Tulsi leafbata and sandalabata rose
   Apply light massage with water mixed with the eyes. Get comfort.

9. Cold T-Bag but comfortable for eyes. T-bag water in the water for 15 minutes on the eyes.

10. To eat Vitamin A, C, E and D. To eat nutritious vegetables and fruits, carrots, bits, papaya, etc. have to be practiced. Everyday half an hour, regular skipping, jogging, swimming, walking, running any exercise.

If you like it, share it with everyone,

Thanks.

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