Losing weight and keeping it off is definitely a journey with ups and downs, and I can relate to the struggles you’ve described. Over the past year, I’ve been trying to create a consistent routine that balances meals, exercise, and daily responsibilities. While figuring out the best way to track my progress without feeling overwhelmed, I came across https://support.unimeal.com/hc/en-gb/articles/10988295604370-How-to-install-the-Unimeal-app-on-my-phone
in the middle of exploring tools that could make meal planning and tracking easier.
What helped me most was that it provided a structured yet flexible way to stay consistent, which made it much easier to follow through with healthy habits. Even small improvements, like logging meals and understanding portion sizes, added up over time and really boosted my confidence. Of course, there are days when I slip up, but having a system in place made it simpler to get back on track without feeling discouraged. Reading your story here reminded me how important persistence and patience are, and I thought sharing this might help others who are working on their own goals.