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RE: Getting fit and keeping track

in #health5 years ago

I've tried a few others this week but I'm back with neon! :)

No need to explain that to me.

By the way, if you're into neon, you might like this:

@wizardmusic's Neon Empire

I'm surprised at how much deep sleep i get - it's close to 3 hours most days and the watch tells me that is more than most.

Wow! I only spent about 15% of my night in deep sleep. Much to improve on that area. Perhaps less screen staring at night ( something I still struggle with ) might help with that but yeah, I thought I was a bad sleep for over a decade and it amazing how a little intelligent machine can change such an important ( health affecting ) believe.

See you around :<)