Yes @d-pend I did breathe deeply while I read this and yes I felt calmer. I have tried it before and it always calms me. I need to remember to do this more often. :)
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Yes @d-pend I did breathe deeply while I read this and yes I felt calmer. I have tried it before and it always calms me. I need to remember to do this more often. :)
Yes it's hard to remember at times. Just notice when you start to get flustered/ worked up about something and let that be the reminder @violetmed. That always helps me :)