20 min treadmill
20 min cycling
100 high knees
100 jumping jacks
100 squat jumps
Triceps and squats day.
Triceps workout.
3 sets tricep rope press down 60
3 Dumbbell triceps pause reps 30
3 sets dips 36
3 reverse grip triceps pushdowns 60
3tricep pushdowns 60
3tricep kiickback 60
Squats workout.
3 sets barbell squats 45
3 sets leg press 45
5 sets calf 100 reps, different grips
5 sets of abs 100 reps
Total 896 reps
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