When you stretch or twist, tiny bubbles of gases are released in your spinal joints, which are responsible for the popping noises that you hear.
When you stretch or twist, tiny bubbles of gases are released in your spinal joints, which are responsible for the popping noises that you hear.
I think I have at times both hurt and healed myself when cracking my back.
I hurt myself when I force my back to crack.
I heal myself when I let my back crack.
For me, I crack my neck a lot. Between the shoulder blades and up a few inches. I look forward to the relief it brings me.
Complimenti per la forma fisica
I think you are right 👍
Okay.
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