I use Google translate. The English version is below.
Всю жизнь печень человека усердно работает, оберегая внутреннюю среду всего организма от различных вредных напастей. Печень вырабатывает огромное количество различных соединений каждое, из которых направленно на определенное положительное воздействие. К сожалению, когда печень дает сбой узнается это не сразу и не редко возникает необходимость серьезного медицинского лечения.
Существует ряд рекомендаций которые помогут сберечь здоровье печени. Первое избегайте продуктов питания, которые пагубно влияют на работу печени, к ним относятся различные копчености, жареные блюда и консервированные продукты. Совсем отказываться не стоит, но вот ограничить потребление рекомендуется. Очень важно свести к минимуму потребление алкогольных напитков, особенно газированные к ним можно отнести шампанское всех видов. Включите в рацион питания кисломолочные продукты в них содержится большое количество бактерий которые способствуют сохранению здоровья печени. Также диетологи рекомендуют включить в рацион продукты содержащие в себе клетчатку. Обязательно раз в неделю выпивайте коктейль из свежих желтков. И очень важно употреблять рыбу но лучше всего варенную и рыбу из соленых морей в сыром виде. Если же у вас уже есть проблемы с печенью стоит воспользоваться уникальным методом восстановления и лечения. Настой шиповника и настойка с корней одуванчика, можно употреблять как в смешанном виде так и по отдельности. И самое главное печень любит когда человек двигается, небольшие ежедневные пробежки пойдут на пользу, как печени так и всему организму в целом.
Берегите себя и свое здоровье, и тогда жизнь заиграет новыми красками.
All my life the liver of a person works hard, protecting the internal environment of the whole organism from various harmful misfortunes. The liver produces a huge number of different compounds, each of which is directed to a certain positive effect. Unfortunately, when the liver gives a malfunction it is not immediately recognized, and there is rarely a need for serious medical treatment.
There are a number of recommendations that will help to save liver health. First avoid foods that adversely affect the work of the liver, they include various smoked foods, fried foods and canned foods. It is not necessary to refuse at all, but here it is recommended to limit consumption. It is very important to minimize the consumption of alcoholic beverages, especially carbonated to them you can include champagne of all kinds. Include in the diet of sour-milk products, they contain a large number of bacteria that contribute to the preservation of liver health. Also, nutritionists recommend to include in the diet products containing fiber. Be sure to drink a cocktail of fresh yolks once a week. And it is very important to eat fish but is best cooked and fish from salty seas in raw form. If you already have problems with the liver it is worth using a unique method of recovery and treatment. Infusion of rose hips and tincture from the roots of a dandelion, you can use both in a mixed form and separately. And most importantly, the liver likes when a person moves, small daily runs will benefit the liver and the whole body.
Take care of yourself and your health, and then life will sparkle with new colors.
img credz: pixabay.com
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