Read Herbert Shelton, you have been lied too. Watch "What the health?" on amazon or netflix, did you know that the american cancer society is funded by cargill, meat producers, milk producers? The ONLY things we should be eating are plants, PERIOD. This is NOT my opinion, these are facts that the powers that be HIDE from us. I used to count up on protein and carbs and and lift weights and do all that bullshit, it was KILLING me. Eat plants = get HEALTHY, please , please , please, watch that video what the health!
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I saw it. Doesnt say to starve and only drink water :)