Every year millions of people make the New Years resolution to improve their health in some way. Unfortunately after a few weeks many of us fall off track and and fail to turn it into a lifestyle. You have to evaluate why you failed and what you need to do to be successful with this noble endeavor. It is possible to start living a healthier lifestyle and achieve your health and fitness goals. I will help you understand why so many people struggle to stay committed to an exercise and nutrition program and how to make your resolution a lifestyle.
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