Eggs by 1 to 3 days a week do you know what benefits are available

in #healthestee6 years ago

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It has been proved in more than one study
If you eat an egg after that morning
If you go, then the body takes many benefits.
Along with that the deadly diseases are now
They are scared, they are preoccupied
It is possible to stay far away. Then say,
So daily if you spend a little money
If the benefits are available, then its opportunity
What should not be taken!
Protein, Vitamins, Phosphorus, Selenium
And all the more effective elements are intact
The ingested food is only to enter the body
The benefits that match are ...

  1. Heart disease remains:
    Multiple studies have been found regularly
    When the egg starts to eat, the body inside
    Increased levels of beneficial cholesterol
    Get started As a result, heart is in any way
    There is no risk of damage. With
    Chances of getting heart disease
    Decrease. That's why friends say, in the family
    There is a history of heart disease, they are
    Be sure to eat eggs in breakfast every day
    Do not

  2. Improves eye sight:
    Antioxidant, lutein in the egg
    And a lot of names called Jeixenthin
    Improving the useful eye sight
    Plays a special role. With
    Reduce the risk of cataracts.

  3. Energy deficit is eliminated:
    Just wake up from the morning
    Tell the story more than later
    So what Hey Mister Energy! Absolutely
    Right So after topping the tooth, one is the top
    Eggs must be eaten. Only then
    You will see that fatigue is going to be removed, along with that
    Performance will increase. Actually in the egg
    Existing Healthy Fat and Other
    Nutritious ingredients under the body
    Fill the needs of the required fuel.
    As a result, to become the moonlight of the body absolutely
    It does not take time.

  4. The deficit of nutrient content is eliminated:
    Every day, starting to eat one egg
    Protein and Vatimin inside the body
    The demand is met, as well as phosphorus,
    Selenium, calcium and zinc
    The deficit is also far away. As a result, performance increases in the body
    It does not take time to get In context, selenium
    Is an element which is the body
    Plays a special role in keeping disease free
    Remains. Now understand that friends are regular eggs
    How much need to eat!

  5. Dissatisfaction:
    Two eggs omelette or poultry at breakfast
    Try to see what happens! You see, noon
    Do not take the name of getting hunger before. So
    Those who come out of the office early in the morning,
    Instead of having breakfast, they are two
    Egg out and boil. Only then
    You'll see the castle! Doing so is the body
    The breakdown in the interior will not happen, inverted and inactive
    Reduce irritation and reduce nutrient deficiencies.

  6. Protein needs met:
    There is a kind of album name in the egg
    An important role in the formation of protein muscle
    Keeps doing. So increase the energy
    As well as the internal power of the body
    Eating eggs in the morning also for growth
    Emergency In context, those who are regular in the morning
    Do exercise, they forget to eat eggs
    Do not Doing so will see more than one
    Disease can also close your disease
    No

  7. Brain power increases:
    Speak the intellect, do not want to tell!
    If you're in that team, then tomorrow
    Start eating eggs from the morning. Actually
    Several nutrients present in the egg
    Enhances the brain's ability to severely increase.
    As a result of such intellectual development,
    Likewise, retention of memory and attention
    Gets. In context, an egg called the colin
    There is an element, which is special in this case
    Plays the role.

  8. Weight control comes in:
    Just heard it right. Weight playing eggs
    Does not grow. Rather lower! Pennington
    Behind the Biomedical Research Center
    It has been proved in one study that
    Eating in the morning, a lot of the day
    Time does not get hungry. Eating as a result
    The amount starts to decrease. With that in the body
    Chances of overdosing caloric intake
    Gets reduced. As a result, weight is normal
    Start to fall So those obesity
    Having problems, they make rules
    Start eating eggs at breakfast. Will see
    Get benefits In context, poets or boiled
    Try to eat eggs. More about it
    Benefits are available.4-1528111585.jpg4-1528111585.jpg