10 Remove insomnia the way

in #healthtips6 years ago

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Normal or healthy adults
Generally sleeping from six to eight hours
Needed. But some are less than six hours
Sleep may be normal
As soon as you get up, sleep together
It is even less than four hours
Maybe someone sleeps
It takes less, somebody is much more
Takes it.

Appreciation for sleeping in bed
How many
Children are usually nine to eleven hours
Sleeping. Inauspicious few months babies are almost
The majority of the day can sleep.
The person who does not sleep does not sleep
The pain of coming. Sleeping in bed
How many people are passionate about An adult
Sufficient sleep for 5-7 hours daily for people.
But you can sleep in this normal sleep
Not many Sleepy sleeping
Insomnia came in between the Mahabharata and Mahabharata
Unknowingly like Duryodhana.
It is astonishing to think, to us
At least one of the five insomnia
Suffer Lacs behind the doctor
Did not get poured and benefited. Without sweating medicines
You can not sleep
There are so many people Do you have them
Can not sleep like?
The pain of not sleeping
What is the treatment of insomnia, is it possible at all?
Getting rid of insomnia? Researchers
Do not end this research on this issue.
The current writings are free from insomnia
Several suggestions have been given for getting power.
Follow your suggestions in your eyes
May come a nice sleek sleep.

  1. Avoid anything provocative
    Drugs causing physical tension or
    Avoiding drugs, you go to the bottom
    You can sleep in the underwater kingdom. Many sleep
    Get cigarettes or coffee before going
    Do it. Both of them are harmful for sleeping.
    Cigarette nicotine and coffee caffeine
    Nervous tension escalated
    Sleeping The same applies to chocolate
    And in cases of painkillers. High
    Blood pressure medicines also cause sleep disruption.
    Those who are accustomed to Chinese food
    Appears insomnia. Many sleep
    Before going to Orange Squash or
    Drink orange juice. But in this
    There is a kind of color called ttratagin, which is
    Causes insomnia. So for a reasonably sleepy
    Everything must be avoided.

  2. Leave Alcohol
    Some people think that alcohol is sleeping
    Quite helpful for But extra
    Alcohol is widespread in sleeping rhythm
    Losses Drink alcohol
    Do not sleep continuously, repeatedly breaks.
    Many times do not wake up So good sleeping
    For Alcohol to Leave
    Mayatuku

  3. Drink milk
    Milk
    Many of us, however, do not digest milk. But those
    There is no side effects of milking
    Do not they have a glass of milk before going to bed
    Can drink. Milk, Horlicks or not
    In the ovaletine, the triptophan is called
    Amino acids, which go to the brain
    Chemical elements called serotonin
    Transforms and sleep well on you
    Sure.

  4. Do not eat sleeping pills
    Sleeping medicine
    Some people sleep regularly for sleeping medicines
    Khan. But if this is going on, then the medicine
    Every dependency that comes is very high
    Damaging So try sleeping medicine
    Sleep naturally with

  5. Do not keep the anger down
    Keeping anger in anger, anger, etc.
    It will break your sleep. In the bed
    Remove your anger before going. Alone
    Sing with singing alone. Relax
    Mindata Conflict with somebody
    Let's come to the negotiation with him

  6. Salad Khan does more
    Salad Khan
    If you eat regular lettuce you sleep
    Be good Although salad is quite good for sleeping
    Helpful but let's sleep in it
    Works as an exemplar. So you
    When eating salad eat salad lettuce
    do not forget.

  7. Remove Body Disease
    It is not just emotional or sleeping
    Not for other reasons, physical causes are at
    One important thing in the field. Many
    Physical sickness does not come to sleep. You do not sleep
    If you have any physical illness, you are in a physical illness
    To make sure that the sufferers are suffering from the doctor
    Get in touch.

  8. Put the bed in the perfume
    Ancient people before going to bed
    Perfume spraying at home Seeing in the study
    There are some fragrances such as Puddina,
    Camphor, cypress, lemon, melissa, rose,
    Sandalwood fragrance
    Sleep brings. So on your bed
    You can keep these perfumes.

  9. Listen to music slow down
    Listen to music
    Hard songs cause sleep disruption but
    If you light off on the bed
    Lie down and relax the body and slow down the song
    You will hear that you have to sleep once
    Come down to your eyes.

  10. Be anxious
    Anxiety is one of the reasons for insomnia. Always
    Try to be anxious. Many
    Again worrying 'no sleep is coming' This is the problem
    Think about Shut down all the anxiety. Avagahan
    Make sleeping in the ocean.