For Indonesians, soursop fruit is definitely not a foreign thing anymore. However, do you know if this rough-skinned fruit has a myriad of benefits?
This white-fleshy fruit contains dietary fiber and essential amino acids that can help improve digestive, metabolic and cardiovascular health, and much more. In addition it also feels so refreshing, so it can be consumed in the form of fruit or processed into juice.
Thanks to the content it has, the soursop fruit is not only a refreshing fruit. The fruit of this one can also be regarded as a fruit that has many benefits.
Reporting from Step to Health, the following reasons why you should consume soursop fruit.
Giving Energy
Regular consumption of soursop fruit is a great way to overcome fatigue and other problems that occur due to low energy savings.
Soursop contains significant amounts of fructose, a type of natural sugar that serves as a source of 'fuel' for your cells. This fruit has vitamins and minerals that increase the circulation and supply of oxygen to your cells. Due to the complex carbohydrates in these fruits, metabolism will speed up and help maintain your physical and mental performance.
Protect the Nervous System
Soursop fruit is an important source of folic acid, vitamin E, and essential minerals that have a positive effect on the health of the nervous system. The high content of vitamin B complex improves circulation and helps control imbalance in the nervous system. In addition, vitamin B2 calms the nerves and improves cognitive function. It also helps control the production of stress hormones and increases the sense of security.
Strengthens Bones
Thanks to the calcium, phosphorus, and vitamin B complex in soursop, this fruit is highly recommended for women, children, and the elderly. Absorbing these three essential minerals and vitamins helps strengthen bones and prevent loss of bone density. So this is ideal for consumption during bone growth stage and also helps prevent bone damage due to aging.
Improves Digestion
For some time now the consumption of soursop fruit has been recommended as a natural solution to slow digestion and constipation.
The fruit contains large amounts of dietary fiber, thereby improving bowel function and increasing waste elimination. Prebiotic effects help strengthen bacterial flora in the intestines, prevent digestive and infectious diseases. Also, this improves nutrient absorption and helps digestion and protein.
Preventing High Blood Pressure
Dietary fiber will reduce the buildup of cholesterol in the arteries, thereby preventing future problems. This fruit provides potassium and magnesium, a mineral that helps regulate sodium levels and prevents fluid retention in the tissues. In addition, this fruit also improves circulation and keep the arteries remain elastic.
Patients at risk of developing high blood pressure, will benefit from regular consumption of soursop fruit.
Helps Fight Pain
The juice of this fruit contains an analgesic and anti-inflammatory effect that is capable of treating various common ailments. This is a suggested solution for headaches and muscle tension, as sours improve circulation and reduce pain.
It is also useful to overcome colic and muscle spasms. Taking it regularly can even reduce the risk of suffering from arthritis, muscle injury, and other chronic diseases.
Increases Body Defense
Many important nutrients are found in this fruit, one of which helps keep your immune system strong and active. Consume as much as 100 grams, providing up to 20 mg of vitamin C, these nutrients are needed to keep your body's antibody production.
Soursop fruit contains iron, folic acid, and magnesium, all of which are needed to respond to 'attacks'. This fruit is highly recommended for the prevention and treatment of various diseases and infections.
By muslem.natun