Coconut water is found in young coconuts and is a good source of fiber, vitamin C and several important minerals.
Coconut water contains antioxidants that protect cells from damaging free radicals.
Studies on diabetic animals suggest that it may improve blood sugar control. It’s also a good source of magnesium,
which may increase insulin sensitivity and reduce blood sugar levels.
4)Early animal research suggests that water from coconuts may potentially prevent kidney stones by reducing crystal and stone formation.
5)Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.
6)Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries.
The coconut is a humble power-food. Like the coconut water - the organic coconut oil also has several beneficial nutrients and fats.
Thanks for posting, upvoted