The thumb rules for a lay man to take care of his heart.
1.Diet-less of carbohydrates ,more of protein, less oil .
2.Exercise-half an hour walk at least five days a week, avoid lifts and sitting for a long time.
3.Every one pass the age of 30 to undergo a routine checkups.
4.Quit smoking
5.control Bp-blood pressure and sugar.
6.control weight.
7.change ur attitude towards life do not look for perfection in everything in life.
8.walk Instead of jogging since jogging leads to early fatigue and injury to joint.
9.Eat more of fruits and vegetables and avoid oil.
10.Avoid sitting continuously for more than half hour, and even the act of getting out of chair and sitting helps a lot.
First aid steps to be taken on a heart attack : help the person into a sleeping position place an aspirin tablet under the tongue if available and rush him to coronary care unit. thanks I remain my humble self....... Queen
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